Anxiety disorders can stem from a combination of genetic, environmental, and psychological factors. Stressful life events, trauma, brain chemistry imbalances, and even certain medical conditions can contribute to the development of anxiety. It often manifests as excessive worry, fear, or panic that interferes with daily life.
Excessive worry or fear
Restlessness or irritability
Rapid heartbeat, sweating, or trembling
Difficulty concentrating or sleeping
Psychotherapy: Cognitive Behavioral Therapy (CBT) is highly effective in helping patients identify and change negative thought patterns.
Medication Management: When necessary, we prescribe medications like SSRIs or benzodiazepines to help regulate brain chemistry.
Mindfulness and Relaxation Techniques: We teach mindfulness, deep breathing, and grounding exercises to help patients manage symptoms in real-time.
Lifestyle Modifications: We emphasize the importance of sleep, nutrition, and physical activity in reducing anxiety.
We incorporate grounding techniques and mindfulness exercises to help patients find calm and express their emotions.
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